I have always been fond of the idea of a yoga practice. And at various times in my life I have practiced postures on my own or taken a class for a short period of time.
However, I have had great difficulty doing yoga due to my lack of endurance and physical pain. I tried a class a few years ago but it got more difficult each week so I dropped out. And at that time I was not experiencing enough benefits to continue. I knew it was a healthy thing to do but I just couldn’t stick with it.
It has been frustrating to say the least and I had hoped that the day would eventually come when I could begin a practice.
Well that time has come. As I have shifted my energy during this journey I have been feeling better physically. I then had the good fortune of a friend offering to work with me individually to help get me started.
This was a true blessing. I had my first session on Monday and my instructor was surprised and impress with my alignment and flexibility. My friend is a skilled teacher and I felt safe and encouraged. And even though it was difficult and taxing….it was so in a good way. It is clear that I need to build my strength and endurance. But I was not overwhelmed and did not feel pressured to do anything I wasn’t ready to do. It was a great experience and I felt better after the session. In fact I went for a long walk right afterwards! That was unexpected surprise to feel that good and that energized!
I was delighted that the session went so well and that I felt inspired to continue. What I know is the importance of a safe space for me. I am very sensitive and if I don’t feel safe and supported exactly where I am, my fear builds and that increases my stress. And that stress translates into increased physical symptoms. But once I feel safe, I am comfortable enough to push through a bit and move to the next level.
With my friend I found a safe space where I can learn and practice and build my core strength. For this I am grateful.
Sometimes we need a little hand-holding and individual attention to get over those initial hurdles that hold us back. Even when we know that, it can be difficult to ask for what we need or to find the right person to work with. I now have what I need to move through my fear and resistance. This is such a blessing.
I have practiced yoga twice on my own since I had my individual session 5 days ago. I pray that I can keep the momentum and embed this as a wonderful habit into my life.
I’m sure I will feel resistance again and might even try to convince myself that I can’t do it or don’t need to.
If that happens When that happens I hope I will remember to read this post so that I can sidestep whatever excuses my mind has conjured and will continue my practice.
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